Here’s what you can expect to pay for Cymbalta in Canada, plus some practical ways to manage the expense.

Cymbalta cost breakdown in Canada

The price of Cymbalta varies significantly depending on whether you choose brand-name or generic duloxetine. You’ll also see differences based on your dosage strength and where you shop.

For brand name Cymbalta 60 mg, you’re looking at spending approximately $205 to $225 without insurance. The 30 mg strength costs approximately $105 to $116 at retail price. Generic duloxetine offers substantial savings compared to brand-name options. Please note 20 mg dosages not available in Canada 

• 30 mg generic: $26 to $35 for 28 capsules
• 60 mg generic: $43 to $49 for 28 capsules

Most pharmacies add dispensing fees around $9.99 per prescription, but this may vary from $3.99 to $15.99 across Canada. This applies to both brand-name and generic options, so factor it into your total cost when comparing prices. In Quebec, professional fees related to prescriptions make up 36.5% of the average private insurance claim cost of $58.88, highlighting how these fees can significantly impact your overall expenses.

Through Maple, you can connect with a Canadian-licensed healthcare provider within minutes who can assess your needs and provide recommendations at their discretion if appropriate.

Private insurance coverage for Cymbalta in Canada

Private insurance plans typically cover Cymbalta when prescribed for approved medical conditions. Your actual cost depends on your specific policy terms, including deductibles and co-payment amounts.

The difference insurance makes is significant. Without coverage, you’ll pay the full retail price. Most insurance plans require prior authorization for Cymbalta prescriptions. Your doctor or healthcare provider will need to submit paperwork to your insurer before they’ll cover it. The process can take a few days, so plan ahead when starting treatment.

Some insurers require a progressive approach sometimes referred to as step-therapy, which means they’ll only cover Cymbalta after you’ve tried and failed with cheaper alternatives. Your healthcare provider can help navigate these requirements and provide the necessary documentation.

Key insurance considerations that affect cost:

• Annual deductibles: You pay full cost until you meet your deductible
• Coverage limits: Some plans cap prescription benefits annually
• Formulary status: Check if Cymbalta is on your plan’s covered medication list and whether it’s covered by provincial plans

Healthcare Spending Accounts (HSAs) through employers can cover prescription costs using pre-tax dollars. This effectively reduces your medication expenses by avoiding income tax on healthcare purchases.

How much Cymbalta costs without insurance

Paying out-of-pocket for Cymbalta means covering the full retail price plus dispensing fees. Your monthly costs will vary based on dosage strength and pharmacy choice.

Brand name Cymbalta prices range from $205 to $225 for 28 capsules of 60 mg strength while generic can be around $26 to $36. The 30 mg strength costs between $105 to $116 for the same quantity of brand name and $43 to $49 for generic. These price differences between pharmacies can add up to over $100 per month.

Generic duloxetine provides the most significant savings for uninsured patients. 

Some money-saving strategies to fill your Cymbalta prescription:

• Compare pharmacy prices: Price differences of $100+ per month could exist between locations
• Choose generic options: Generic duloxetine contains the same active ingredient at lower cost
• Buy larger quantities: 90-day supplies often cost less per capsule than 30-day purchases
• Look for discount programs: Some pharmacies offer loyalty programs or new customer discounts

Some pharmacies offer price matching programs that beat competitor pricing. You’ll provide documentation of lower prices elsewhere, and they’ll match or beat those prices by a certain percentage.

Generic Cymbalta availability and pricing

Generic duloxetine became widely available in Canada, creating more affordable options for patients. Multiple manufacturers now produce generic versions in all standard strengths: 20 mg, 30 mg, 40 mg, and 60 mg capsules. Please be mindful that some dosages may not be available in Canada.

The cost difference between generic and brand-name options is substantial. Generic duloxetine costs are approximately $31.99 for 60 capsules of 30 mg compared to approximately $99.00 for 28 capsules of brand-name 30 mg. For 60 mg strength, generic costs $49.00 for 84 capsules versus $90.00 for 28 capsules of brand-name.

Provincial drug plans and private insurance companies generally prefer generic substitution when available. Most coverage policies automatically dispense the generic version unless your healthcare provider specifically writes “no substitution” on the prescription.

Generic pricing across strengths:

• 30 mg: $31.99 for 60 capsules or $38.99 for 90 tablets
• 60 mg: $46.00 for 84 capsules or $49.00 for 84 capsules

Health Canada holds generics to the exact same standards as brand name drugs. You’re getting the identical active ingredient and therapeutic effect with generic duloxetine.

When you pick up your prescription, the pharmacy label will indicate whether you’re receiving generic duloxetine or brand name Cymbalta. Generic versions typically display the manufacturer’s name rather than the Cymbalta brand name.

Provincial coverage for Cymbalta across Canada

Provincial drug plans provide coverage for Cymbalta, but eligibility requirements and co-payment structures differ significantly across the country. Each province manages its own public drug plan with varying coverage details.

The Ontario Drug Benefit (ODB) program covers Cymbalta for eligible groups including seniors, social assistance recipients, and Trillium Drug Program participants. Pharmacists in Ontario can renew or adapt prescriptions following provincial guidelines.

Quebec’s RAMQ covers Cymbalta through the public prescription drug insurance plan. Depending on their income, patients pay annual premiums up to $731 and monthly co-pays up to $99.65. Both brand-name and generic versions receive coverage.

British Columbia’s PharmaCare includes Cymbalta with income-based assistance programs that determine co-payment amounts. Generic versions are typically dispensed first to help reduce costs.

Alberta’s Drug Benefit List covers Cymbalta for eligible groups including seniors and social assistance recipients. Standard prescriptions don’t require special authorization in most cases.

Western provinces coverage:

• Saskatchewan: Covered through Saskatchewan Drug Plan with income-based deductibles
• Manitoba: Available through Manitoba Pharmacare program with automatic generic substitution

Your postal code matters; each province’s coverage rules create wildly different out-of-pocket costs across Canada. Private insurance often supplements provincial coverage, potentially reducing costs further regardless of your province.

Please note that patient assistance programs are often available with manufacturers based on income, and forms may be found on their websites initiate the process for eligible patients.

Final word on Cymbalta cost in Canada

Your Cymbalta costs will vary dramatically based on three things: where in Canada you live, what insurance you have, and which pharmacy you choose.

Most Canadians with private insurance see meaningful cost reductions. Insurance can bring costs down, and prior authorization by insuers is typically required for providers to prescribe this medication.

Don’t settle for the first price you see. You may find price gaps of over $100 for the exact same prescription between different pharmacies. 

Through Maple, you can connect with a Canadian-licensed healthcare provider within minutes who can assess your situation and provide guidance at their discretion. Virtual consultations offer a convenient way to discuss treatment options and understand your coverage possibilities.

Disclaimer: This content serves educational purposes only and does not substitute professional medical advice. All prescriptions are given at the provider’s discretion. Coverage details and policies can change; verify with official sources before making financial commitments.

Frequently Asked Questions

How much does Cymbalta cost per month in Canada without insurance?

Monthly costs vary significantly based on your dosage and pharmacy of choice. Brand name costs significantly more than generic, upwards of $220. 

Does provincial health insurance cover Cymbalta prescriptions?

Most provincial plans do cover Cymbalta, though eligibility varies. In Ontario, the ODB program covers it for seniors and anyone on social assistance. Quebec provides coverage through RAMQ with annual premiums up to $731 and monthly co-pays up to $99.65. Coverage details and eligibility requirements differ between provinces.

Can I get a Cymbalta prescription through virtual care in Canada?

Yes, Canadian-licensed healthcare providers can prescribe Cymbalta through virtual consultations at their discretion if appropriate. All prescriptions require proper medical assessment and are subject to the same regulatory requirements as in-person visits. Virtual consultations offer convenient access to healthcare providers for prescription discussions.

Are there ways to reduce Cymbalta costs if I don’t have insurance?

Several strategies can help reduce out-of-pocket costs. Generic substitution provides the most significant savings. Comparing prices between pharmacies reveals differences of over $100 per month. Some locations offer price matching programs, new customer discounts, or loyalty programs that provide additional savings opportunities to reduce your costs by 10-20%.

The post How Much Does Cymbalta Cost in Canada? appeared first on Maple.

The hidden weight of modern fatherhood

Today’s dads are more involved than ever, from bedtime stories and school pickups to managing meals and navigating tantrums. That hands-on parenting is something to celebrate. But it also comes with pressure.

Many fathers feel the need to hold everything together for their families—emotionally, financially and logistically. That pressure can be isolating. And when dads feel like they can’t show vulnerability, that isolation gets deeper.

Studies show that around 10% of new dads experience postpartum depression, and even more report heightened levels of anxiety, stress or emotional withdrawal — especially in the first year of their child’s life. These experiences don’t always present in obvious ways. A dad might not cry or say “I’m struggling”—instead, it may look like irritability, loss of interest in hobbies, sleep problems or just going through the motions without feeling much at all.

And yet, many fathers don’t speak up. Why?

Because of outdated messages like “be strong,” “don’t complain,” or “you’re just tired—get over it.” Those messages can stop dads from getting the support they need.

But strength isn’t about pretending you’re fine. It’s about taking care of yourself so you can keep showing up.

Mental health for dads: signs you might need support

Every dad’s experience is different, but here are some signs that your mental health may need attention, and that you may exhibit core symptoms of depression or anxiety: 

• Constant irritability or anger
• Trouble sleeping (even when the baby’s asleep)
• Feeling disconnected from your partner or child
• Feeling numb, anxious, or hopeless
• Using alcohol or substances more often to cope
• Struggling to keep up with daily tasks or responsibilities
• Thoughts that you’re “not cut out” for fatherhood
• Lack of interest in things you once found interesting
• Lack of energy 
• Low mood

These feelings don’t mean you’re a bad parent. They’re signs that you’re carrying too much without enough support. Recognizing that is the first step. Getting help is the next.

Why dads may not seek help

Men are less likely than women to seek support for their mental health. And fathers can delay seeking care for many reasons, especially in the early stages of parenthood.

Some common reasons dads avoid seeking care include:

• Time constraints: Between work, parenting, and household responsibilities, there’s rarely a quiet moment.
• Stigma: There’s still a harmful belief that seeking mental health support is a sign of weakness.
• Lack of visibility: Many don’t know where to go, or assume most resources are geared toward mothers.
• Accessibility: Traditional care may involve long wait times and rigid schedules.

The result? Many dads push through until they burn out. But that doesn’t have to be the story.

Taking care of your mental health helps your whole family

When you’re feeling stretched thin, it’s easy to put yourself last. But the truth is, your well-being shapes the energy you bring to your family. When you feel supported, it’s easier to show up with patience, presence and care — for your kids, your partner, and yourself. 

Support doesn’t have to look the same for everyone. Some dads feel most comfortable speaking with a licensed therapist or counsellor. Others may prefer to talk to a social worker, connect with a support group for new fathers or access community-based mental health clinics that offer walk-in counselling services.

If you’re more comfortable starting with someone in your circle, even a conversation with your family doctor can open doors to helpful resources. Some employers also offer Employee Assistance Programs (EAPs), which provide confidential short-term counselling for free.

The most important thing is finding a type of support that works for you — something you’ll feel comfortable returning to when you need it.

How virtual care can help make mental health more accessible 

Mental health support through virtual mental health care can make a real difference, especially for men who are new to seeking mental health support and don’t know where to start. 

You don’t need to sit in a waiting room, or even leave the house. With virtual care, you can access mental health professionals — like licensed therapists or primary care providers — on your own time, whether it’s after your kids are asleep or during your lunch break.

Some benefits of virtual care for dads include:

• Privacy: No need to explain time away or worry about being seen at a clinic
• Flexibility: Appointments that fit around your schedule, not the other way around
• Comfort: Access support from a familiar, low-stress environment (like your home)

If you’re already using a virtual care platform to manage your child’s health needs — Maple, for example, includes paediatric care as part of a membership — it’s worth checking what mental health services are available for adults. If you’re new to virtual care, it can be a gentle first step toward support.

If you want to know more about what to expect, we’ve got you covered in this blog.

Support for you and your family on one platform

If you’re feeling the weight of parenthood, you’re not alone—and you don’t have to navigate it alone either.

A Maple membership gives you direct access to Canadian-licensed mental health professionals so you can get care that fits into your life. On Maple, mental health therapists are available across Canada, while mental health physicians are available in certain provinces. Whether you’re looking for a one-time consultation or ongoing support, you can book appointments on your own terms and speak with a provider over secure text, audio, or video call.  A Maple membership also includes an $80 monthly credit toward specialist appointments, including mental health care.

And when unexpected health questions pop up, you’re covered there, too. A Maple membership gives you 24/7/365 access to Canadian-licensed primary care providers —including doctors and nurse practitioners — who can support you anytime, anywhere. Plus, if a provider recommends a prescription at their discretion, you can have it sent straight to your home or to your closest pharmacy. 

If part of your stress is rooted in your child’s well-being, our paediatric primary care providers can help directly on Maple, so you can get the peace of mind you need to concentrate on what matters most. 

Everything happens online. No travel. No waiting rooms. Just real support when you need it most.

If you’ve been feeling disconnected, overwhelmed, or unsure of what you’re going through, many other dads have felt the same. There’s no “right” way to approach fatherhood. But taking care of your mental health is always the right thing to do.

The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.

When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.

The post Mental Health for Dads: What to Know and Where to Get Support appeared first on Maple.

Thankfully, small changes can make a big difference in your sleep quality. Here’s how lack of sleep can affect your health goals and what you can do to get better quality rest. 

Why does sleep matter for weight health?

If you’ve ever missed a night of sleep, you already know the damage it can wreak on your mood. In fact, lack of sleep is closely associated with mood disorders such as depression.  However, while crabbiness may be the most noticeable effect, it’s far from the only one. 

Sleep is foundational for health, including weight management. Getting even a few hours less than you need can affect your cognition by decreasing attention, focus and decision-making. This, in turn, can sabotage your motivation to stick to a regimen and negatively influence your food choices.

On a biological level, sleep plays a role in regulating your metabolism, blood sugar control, and hormonal output. When sleep is disrupted, these systems can fall out of balance, leading to stronger cravings, lower energy and impaired decision-making — all of which make it harder to rely on willpower alone.

How does poor sleep affect hunger and cravings?

Your body has very real sleep needs. And, not getting enough sleep can trigger a cascade of unwanted physiological processes. For starters, lack of sleep can make your hormones unbalanced, throwing off the ones that control hunger.

This increases your body’s production of ghrelin, which tells you you’re hungry. At the same time, it lowers the hormone leptin, which tells you you’re full. As a result, lack of sleep can leave you feeling hungry even if your body doesn’t actually need more food.

What’s more, being tired isn’t likely to have you reaching for another helping of veggies. Instead, research shows that sleep deprivation triggers cravings for high-calorie foods more likely to cause weight gain. Being tired causes your brain to function differently by reducing activity in higher-order cortical evaluation regions. In practice, this means that you’re more likely to reach for a bag of chips than an apple after a poor night’s sleep.

Furthermore, when you’re sleep-deprived, your energy levels drop, making it harder to stay active or motivated to exercise. Over time, these factors can create the perfect storm for weight gain.

Can sleep affect how your body processes and stores energy?

The effects of sleep deprivation don’t end with your appetite. Not getting enough sleep can also spill over into how your body processes and stores what you eat.

One way lack of sleep does this is by spiking cortisol — the so-called stress hormone. These high cortisol levels trigger crabbiness or feelings of stress. However, they also have another significant effect. Prolonged levels of elevated cortisol cause your body to process food less efficiently and encourage it to store more fat — particularly around the midsection.

In a double whammy, high cortisol can also increase appetite and cravings, especially for fatty and sugary foods. Over time, that combination of eating more and burning less is likely to cause weight gain.

Lack of sleep promotes weight gain by making your cells less sensitive to insulin — the hormone that regulates blood sugar. As a result, sugar stays in your bloodstream longer, and your body stores the excess as fat. Over time, this can contribute to weight gain and increase your risk of conditions like insulin resistance and type 2 diabetes.

What’s more, poor sleep can also slow down your metabolism causing you to burn fewer calories at rest. Unfortunately, this can result in weight gain even if you’re not eating more. 

The good news is that getting enough sleep can help to turn things around. If you’re looking to improve your sleep, a sleep therapist can help find the approach that works best for you.

Alternatively, for support with metabolic health, a Weight Management Consultant can build a personalized, sustainable plan that fits your lifestyle and goals.

What’s the connection between stress, sleep and weight?

If you’ve ever laid in bed at night as your mind races anxiously, you know all too well how stress can disrupt sleep.

Unfortunately, it works both ways, and this relationship can become a cycle—stress results in poor sleep, which causes stress, which makes it harder to sleep.

As already noted, lack of sleep can increase cravings for calorie-rich foods. Stress can have similar effects. And many people show a preference for high-fat and high-sugar foods when they’re under chronic stress.

Lack of sleep and chronic stress can also wreak havoc on motivation since they both increase the risk for depression and anxiety — not to mention fatigue. In this state, keeping the motivation needed to sustain exercise or proper self-care can be hard.

Thankfully, making small choices that support your well-being can help. Here’s how you can lower your stress and better your sleep:

• Practice mindfulness meditation or progressive muscle relaxation to calm your body and nervous system.
• Use deep breathing techniques, such as box breathing, to help wind down from your day or deal with stress in the moment.
• Journal about your day. Studies show that this may help to boost well-being and lower stress.

At-home techniques are useful, however, they can’t always take you far enough. If chronic stress is keeping you from getting a good night’s sleep, you may need more help. Speaking to a therapist can help you understand how mental health is playing a role in your sleep issues.

Alternatively, speaking with a mental health physician can help you determine if you may benefit from prescription medication. 

What does healthy sleep look like?

Individual needs vary, however, most adults should aim for seven to nine hours of sleep a night. Boost your chances of waking up rested and recharged by:

• Sticking to a consistent bedtime and wake-up time.
• Unwinding before bed with a calming routine or bath.
• Limiting screens and blue light before bed.
• Avoiding caffeine or alcohol in the evening.
• Keeping your bedroom cool, dark, and quiet.
• Going to bed closer to the time you want to fall asleep. 

If you’re doing everything right but still find yourself tossing and turning at night, it might be time to check in with a healthcare provider. Sometimes, even the best sleep habits aren’t enough when there’s an underlying issue. If your sleep hygiene is top-notch but rest still feels out of reach, speaking with a primary care provider as a first step for guidance could help. 

How does a sleep therapist work?

Lack of sleep can disrupt the hormones that regulate hunger and metabolism, making it harder to maintain a healthy weight. As a result, sleep therapy can be a powerful tool to support weight health.

Using methods like cognitive behavioral therapy (CBT), relaxation techniques and setting consistent sleep routines, connecting with a sleep therapist can improve the quality and duration of your rest. 

While sleep therapy can help support your physical and emotional health and regulate your appetite, it’s just one piece of the puzzle.

Weight management is a highly individual journey that involves looking at your genetics, health history and lifestyle. In some cases, sleep may be enough to reach your goals, while others may benefit from medical support. In either case, it’s important to work with a healthcare provider who can tailor a plan that’s right for you. 

Maple members in most provinces* have the option of accessing Maple’s Weight Health program. This program offers access to licensed healthcare providers and other professionals who can assess individual needs and offer personalized, lifestyle-focused care. A Maple membership also includes access to registered dietitians, health coaches, mental health therapists, digital tools and health screenings to support overall well-being.

Prescription medications are only available if deemed appropriate by a Canadian-licensed provider following a clinical assessment. Medication costs are not included. If prescribed, the cost depends on the medication type and dosage. Prices and quantities may vary.

The key is to approach weight health as a whole-body effort — one that includes sleep, but also goes beyond it with care, compassion and personalized support.

*Excludes Quebec, Nova Scotia, Nunavut and the Northwest Territories 

The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.

When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.

The post The Sleep-Weight Health Connection: How Rest Affects Your Health Goals appeared first on Maple.

If you’re interested in these medications or simply want to learn more about them, it’s crucial to have accurate information. Here are some details about the differences, similarities and considerations for both semaglutide and tirzepatide.

How does semaglutide work and what are its key benefits?

Both semaglutide and tirzepatide are glycemic controlling medications. But, while they’re prescribed for some of the same uses, they have important differences. 

Semaglutide is a type of medication known as a glucagon-like peptide-1 receptor agonist (GLP-1 agonist).

GLP-1 agonists mimic the hormone GLP-1 that your body produces naturally to stimulate your pancreas to release insulin. Insulin helps to reduce blood sugar levels, which is why GLP-1s are used to treat type 2 diabetes. 

Beyond affecting your insulin levels, GLP-1 agonists also slow down your digestion, leaving you feeling fuller, longer. GLP-1s also target areas of the brain that control hunger. It reduces appetite, increases the sensation of fullness, and slows down how quickly food leaves the stomach. These effects help individuals reduce food intake and lose weight over time.

How is tirzepatide different from semaglutide?

Tirzepatide is also a GLP-1 agonist. However, tirzepatide also mimics an additional hormone called glucose-dependent insulinotropic polypeptide (GIP for short).

GIP stimulates your pancreas to release insulin. And, like GLP-1 agonists, this reduces blood glucose levels and promotes feelings of fullness. However, new research suggests GIP adds another feature by also increasing your energy expenditure so you burn more calories.

Weight loss with semaglutide vs. tirzepatide

If your doctor prescribes a semaglutide or tirzepatide-based drug to help you with weight loss, both semaglutide and tirzepatide may be effective. A large study comparing the two showed that most participants lost at least 5% of their starting body weight.

Despite this, there was a clear difference. Over 12 months, 87.8% of participants taking tirzepatide lost 5% or more of their starting weight vs. 71.8% of those taking semaglutide.

Over the same time, 66% of the tirzepatide group lost 10% or more of their initial weight, while only 41.1% of the semaglutide group reached that threshold.

Finally, at the one-year mark, 44.5% of the tirzepatide participants achieved 15% or greater total weight loss vs. only 19.7% of those on semaglutide. So, while both groups experienced meaningful weight reductions, those taking tirzepatide lost significantly more, according to this study.

Common side effects for both medications

Since both tirzepatide and semaglutide affect the gastrointestinal tract, it’s unsurprising that their most common side effects involve digestive issues. These may include:

• Nausea
• Diarrhea
• Vomiting
• Constipation
• Abdominal pain
• Headache
• Fatigue

Less commonly, these medications can cause more severe effects such as hypoglycemia (a sudden drop in blood sugar levels), especially if taken with other diabetes medication such as insulin. These medications can also cause pancreatitis, or inflammation of the pancreas. 

Serious risks and warnings associated with tirzepatide

While most individuals who use these medications don’t experience serious complications, they can occur. Both medications have been shown to cause thyroid tumors in rodents. As a result, anyone with a personal or family history of medullary thyroid carcinoma or Multiple Endocrine Neoplasia syndrome type 2 shouldn’t take them.

You should also avoid them if you’re pregnant or breastfeeding, as they haven’t been studied in these populations. 

Besides these risks, both tirzepatide and semaglutide may also increase the risk for gallbladder or biliary diseases, even without type 2 diabetes or obesity. And, because tirzepatide slows the movement of food through your gastrointestinal system, it can affect the absorption of oral medications. This can cause medications like the birth control pill and Warfarin to become less effective.

It’s important to speak to your doctor about risks, as certain brands of semaglutide drugs may increase heart rates, which may be an issue in people with uncontrolled hypertension, or on ADHD or asthma medications.

Comparing the cost between semaglutide and tirzepatide

In Canada, tirzepatide generally ranges between $300 – $450 for a four-week supply depending on your dose. 

In contrast, Canadians can expect to pay somewhere between $200-300 for a month’s supply of semaglutide drugs. 

Insurance coverage and financial assistance options

In Canada, tirzepatide is available as a diabetes medication; however, it’s not covered by provincial or territorial health insurance plans.

In contrast, semaglutide is covered as a diabetes medication under some provincial and territorial plans. Despite this, its use is often restricted and it doesn’t receive the same coverage in its weight-loss form.

You’re more likely to receive coverage for both medications through third-party providers like private or employer insurance plans — with an important caveat. In Canada, weight loss is considered an “off-label” use of tirzepatide. Consequently, insurance plans are unlikely to cover it unless patients are also diabetic.

If you don’t have private insurance, you may qualify for savings on tirzepatide through its manufacturer, provided you have diabetes and are over 18.

Who should consider semaglutide or tirzepatide?

In Canada, most tirzepatide and semaglutide drugs are approved to treat type 2 diabetes. As a result, patients must be 18 years or older and:

• Have type 2 diabetes and a BMI of 30 or more
• Have type 2 diabetes and a BMI of 27 with one or more weight-related health conditions.

However, under the brand name Wegovy, semaglutide is also approved to treat weight loss in Canada. In this case, it’s available to individuals without diabetes who:

• Have a BMI of 30 or more
• Have a BMI of 27 and one or more weight-related conditions
• Children between 12 and 18 who meet these criteria

How to decide with your doctor

Given potential drug interactions and health complications, it’s crucial that your healthcare provider has a complete picture of your health, including any history of eating disorders, kidney or digestive issues. You should also inform your provider of any prescription or OTC medications.

Together with your goals and lifestyle, your specific profile will help your provider decide if weight-loss medication is a good fit, what your dosage and check-in frequency should be or if you should consider another alternative instead.

Long-term health benefits beyond weight loss

Medications like semaglutide and tirzepatide can take some of the struggle out of losing weight and maintaining that change.  However, they may also induce other long-term health benefits as well.

Improving metabolic health with semaglutide

Studies have shown that in additional to weight loss semaglutide can have a measurably beneficial effect on metabolic health by:

• Reducing fasting blood glucose
• Lowering blood pressure
• Decreasing waist circumference
• Reducing LDL (“bad”) cholesterol

Tirzepatide’s role in cardiovascular health

Individuals with excess weight or obesity are at increased risk of other health issues, especially heart disease. While its weight loss and blood sugar control benefits can help with this, studies show that tirzepatide may produce additional cardiovascular benefits.

While both tirzepatide and semaglutide help with cardiovascular health, tirzepatide is generally considered more effective. Tirzepatide works by lowering HbA1c — a marker of long-term blood glucose levels — better than either semaglutide or insulin. It also increases good cholesterol (HDL) while simultaneously contributing to a reduction in bad cholesterol (LDL) and triglycerides. 

Inflammation is also affected by tirzepatide, which lowers markers of inflammation within the body. Given these effects, it’s perhaps unsurprising that tirzepatide may substantially lower the risk of adverse cardiovascular effects in individuals who are overweight or obese.

Can you switch between semaglutide and tirzepatide?

Yes, you can switch from semaglutide to tirzepatide (and vice versa). However, while switching is possible, you may not have the same amount of coverage through provincial or private insurance plans. Make sure you understand your coverage options before asking your doctor to change medications.

How quickly can you expect results?

Both semaglutide and tirzepatide are titrated, which means you begin them at low doses and increase until you achieve either your optimal or the maximum dose. Because of this, results differ from person to person.

While some report appetite suppressing effects within days to weeks, research indicates it takes around 16 weeks to lose 5% of total body weight on tirzepatide 5mg and 24 weeks on semaglutide 1mg, in conjunction with diet and exercise plans. 

These are averages, however, and your individual results may differ. 

Making an informed choice

Funding through provincial plans differs for the drugs and not all private insurance plans cover both. And, depending on your health and family history they may not be appropriate for you. If you’re exploring weight-loss medication, your first step should be to speak to a healthcare provider to determine the best fit for you.

Weight management is a personal journey, and medications like semaglutide and tirzepatide may be options for some individuals. However, treatment decisions should always be made in consultation with a qualified healthcare professional.

A Maple membership includes access to Canadian-licensed healthcare providers who can assess your individual needs during a clinical consultation. Based on this assessment, a provider may determine whether prescription medication is appropriate as part of your care. Availability of services may vary by province.*

Prescription medications of any kind are only available if deemed appropriate by a Canadian-licensed provider following a clinical assessment. Medication costs are not included. If prescribed, the cost depends on the medication type and dosage. Prices and quantities may vary.

*Excludes Quebec, Nova Scotia, Nunavut and the Northwest Territories 

The information presented here is for educational purposes and is not meant to replace the advice from your medical professional. When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.

The post Semaglutide vs. tirzepatide appeared first on Maple.

Many people delay seeking medical attention, often pushing aside symptoms until they can’t be ignored. By the time they do seek help, what could have been a simple checkup turns into a stressful, urgent situation — one that’s harder on their health and their peace of mind. Instead of feeling supported in staying well, too many Canadians find themselves caught in a cycle of waiting, worrying and reacting.

It doesn’t have to be this way. Research on universal healthcare systems, including Canada’s, shows that every $1 invested in preventative care saves an estimated $14 in future healthcare and economic costs. Even more striking, data from Statistics Canada suggests that at least 35% of deaths among Canadians under 75 could have been prevented through proactive care—things like routine checkups, screenings, vaccinations, and early treatment of chronic conditions.

Yet despite these benefits, many Canadians struggle to access proactive care. Nearly half of Canadians report facing barriers to proactive care, leaving them feeling disconnected from a system that’s meant to support them.

So, what’s holding Canadians back? And what can be done about it?

In our new report, Health on Hold: The Need to Unlock a Proactive Care Future in Canada, we explore why so many people delay care — and why fixing this issue is critical not just for individual health, but for the sustainability of our entire healthcare system. 

Why Canadians are ready for proactive care — but need a helping hand

Proactive care isn’t just about improving individual health outcomes; it has a ripple effect on the economy, reducing long-term healthcare costs and creating a healthier, more productive population. 

Canadians know proactive care saves lives. They understand that routine checkups, preventative screenings and early intervention matter. So why do so many still delay seeing a doctor, even when they have health concerns?

The reality is that Canadians face significant hurdles when it comes to accessing care. Nearly half of Canadians report challenges in accessing proactive healthcare services, while 47% of survey respondents say long wait times were the biggest deterrent to proactive care. Thirty-five percent say it is limited access to providers.

The perception that their concerns aren’t “serious enough” can also contribute to a cycle of postponing care until symptoms become too urgent to ignore. The common outcome is delayed care. 

Why women are delaying care

Our report found that Canadian women have unique needs and face unique challenges when seeking care. For many women, seeking healthcare isn’t just about making an appointment — it’s about navigating a system that too often dismisses their concerns.

Routine screenings and early consultations can make a significant difference in health outcomes for women. For example, routine blood tests mean catching elevated cholesterol levels early to reduce cardiovascular risk. But faced with long wait times, misdiagnoses, and past negative experiences, many women turn elsewhere for answers.

Eighty-two per cent of women in Canada have turned to Google to check serious health symptoms instead of consulting a doctor — a number even higher than the national average of 77%. While all Canadians face challenges accessing care, women are disproportionately affected. Studies show that they’re more likely to experience delayed diagnoses and inadequate treatment, particularly when it comes to pain management.

The cost of delayed diagnoses and dismissed symptoms

Women are more likely to report severe, long-lasting pain, yet research shows they’re frequently denied pain relief or treated with less urgency than men. This systemic skepticism means many women hesitate to seek care, fearing they won’t be taken seriously, or that they’ll have to fight to be heard.

For those with complex or painful conditions, the delays can be devastating. A 2020 study from the Journal of Obstetrics and Gynaecology Canada found that women wait an average of five years for an endometriosis diagnosis, despite the condition’s debilitating impact on daily life. When care is delayed, so is treatment, leading to unnecessary suffering and long-term health consequences. 

The impact extends beyond reproductive health. Women’s College Hospital research reveals that while heart disease outcomes are improving for most groups, young women remain an exception — a concerning trend that underscores how systemic delays in care translate into real health risks. And as they age, women continue to face a greater burden of chronic illness: by age 80, twice as many women as men are living with two or more chronic conditions.

Why women feel discouraged from seeking care

These negative experiences don’t just delay treatment—they change behavior. The survey revealed that:

• 55% of Canadian women delay seeking medical advice even when they’re concerned, compared to 45% of men.
• 21% of women feel dissuaded from seeking care unless absolutely necessary, compared to 15% of men.
• 19% of women report having had negative experiences with healthcare providers, nearly double the rate of men (10%).

Health can wait, but at what cost?

The numbers paint a clear picture, and the consequences of delayed care and inaccessibility are severe. When Canadians delay seeking help for health concerns, treatable issues can become emergencies. The costs are not only financial — borne by an already stretched public healthcare system — but personal, with individuals facing challenges to their mental and physical health with worsened outcomes.

This pattern is troubling. Yet, the desire for a proactive approach remains strong: 74% of Canadians prioritize proactive care. 

They understand its benefits — early intervention saves lives and reduces the strain on the healthcare system. But the reality is that many feel shut out of their own health journey, struggling to access timely appointments or a consistent primary care provider. This is where technology can step in and transform the system.

Access to primary care providers and specialists at your fingertips

Virtual care platforms like Maple and digital tools can be the missing piece, providing access to licensed healthcare providers without the traditional hurdles. Apple and Android-compatible apps like Maple’s enable Canadians to schedule appointments, access test results, and receive medical advice online. These solutions can bring proactive care within reach — at home and abroad.

Virtual care doesn’t just improve access; it empowers patients to take control of their health the moment they need it, so they don’t have to worry if something is too “minor” of a concern.

By leveraging a digital platform for many healthcare needs, Canadians can stay on top of routine checkups, screenings, and ongoing care. This isn’t just convenient — it’s life-changing.

It’s time to empower Canadians with tools that make proactive care not just a goal but a reality. With the right innovations, we can create a healthcare system that’s easier to navigate, more accessible, and ultimately more human. It’s not just about saving costs — it’s about giving people control over their health and building a healthier, more resilient Canada. 

The path to proactive care

The path forward for Canada’s healthcare system lies in prioritizing proactive care and embracing innovative solutions like virtual care. The potential is immense, but it requires a commitment to integrating technology into the healthcare system. 

By addressing challenges and empowering Canadians with the tools to take control of their health, we can shift from a reactive approach to one that promotes long-term wellness. This transformation is essential for improving individual health outcomes and creating a sustainable, resilient healthcare system that benefits everyone. 

With virtual care and other tech-driven solutions, we can create a system that works for all. It’s not just about convenience — it’s about giving Canadians the tools they need to live healthier, longer lives while ensuring the sustainability of our healthcare system. 

Read our full report on the benefits of proactive care in Canada. 

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The importance of birth control is clear. However, its accessibility has long been hindered by financial barriers—until recently.

Here’s what you need to know about the cost of birth control in Canada and the recent changes to health coverage that have made it easier for more people to access contraception.

The importance of birth control

There are more than nine million Canadians of reproductive age and over 180,000 unintended pregnancies each year. Birth control reduces the risk of unplanned pregnancies, providing women with the ability to choose if or when they want to start a family.

Types of birth control methods

There are a few common types of birth control methods:

• • Hormonal methods (like the pill, patch, ring, injection, some intrauterine devices commonly known as IUDs, and the arm implant), which use hormones to block conception 
  • Non-hormonal methods (like condoms, copper IUDs, and diaphragms), which use devices to prevent conception and/or chemicals to kill sperm
  • Male and female sterilization methods use devices or minor surgical procedures to prevent conception

How much birth control costs

Each type of birth control has a different price tag and level of effectiveness. Here’s what a few methods can cost in Canada, without a prescription:

• Oral birth control pills: $300 per year
• Hormonal IUDs: $500 per unit
• Copper IUDs: $100 per unit
• Hormonal implant: $300 per unit
• Hormonal vaginal ring: $300 per year
• Contraceptive injection: $150 per year
• Emergency contraceptives: $30 per dose 

Things to consider when choosing a birth control method

Every method comes with a different price tag, level of effectiveness, and level of commitment required. Here’s what to consider when selecting the best contraception for you:

• Effectiveness: Birth control methods range in effectiveness. Effectiveness ranges from 87% with condoms and 93 to 99% with birth control pills, implants, and injections. 
• Potential side effects: Different methods come with different side effects that can vary in severity depending on the person. For example, copper IUDs can cause cramping and heavy or irregular periods. Progestogenic hormonal methods (Such as the progesterone-only pill, implant, or injection) can cause irregular bleeding, weight gain, breast tenderness, and headaches.
• Frequency: Some methods require more of a commitment than others — such as using them daily (like the pill) to ensure efficacy, while others only need to be used when having sex (condoms)
• Cost: They can cost as low as $12 a year for a copper IUD to as much as $332 for a female condom. But as of 2024, many birth control methods are free with a prescription (more on that below).
• Medications: If you have a medical condition or take specific prescriptions, not all birth control methods may be right or effective for you. Talk to a healthcare professional to learn more.
• When or if you want to have children: Some birth control methods, like certain IUDs, are a long-term solution to birth control since they are implanted for up to five years. A more short-term solution may be the better option if you’re looking to conceive within five years — it’s important to note that the injection contraception is the one contraception where fertility can take up to a year to return. Fertility tends to return within a few months with every other contraception. 

Why cost is a birth control barrier

The price of contraceptives often discourages people from accessing it or from opting for more effective methods. For example, the birth control pill costs about $25 per pack or $300 per year. IUDs (Intrauterine Devices) cost about $500 each and last about five years.

Without affordable access to effective contraception, more people are likely to have unintended pregnancies. Young people and people with low incomes have been disproportionately affected by this since they’re more likely not to have additional health coverage by an employer.

Affordable birth control options

The least expensive birth control option has always been condoms, which cost between $0 (many sexual health clinics and community health centres give them out for free) to $2 each. While condoms are only about 87% effective, they are the best and only way to reduce your risk of contracting or spreading sexually transmitted infections (aside from celibacy).

However, now that prescription birth control is free for Canadians with a valid health card, more effective forms of birth control are easily accessible.

Low-cost birth control clinics

Aside from Planned Parenthood, there are clinics across Canada that offer accessible care to those in need, including immigrants and refugees, people with STIs, people part of the 2SLGBTQ community, people who do sex work, and people without a valid health card. For example, Ontario’s Sexual Health Clinic provides birth control advice, inexpensive birth control, free condoms, STI and HIV testing and treatment, pregnancy testing, and counselling.

Tips for saving on birth control costs

As of this year, the best way to save on birth control costs in Canada is by getting a prescription from your family doctor. Contraceptives — including birth control pills, IUDs, implants, and the morning-after pill — are now free for any Canadian with a valid health card. 

Unfortunately, birth control (excluding condoms) is still not available over the counter, which means if you want free contraceptives, you need to visit a doctor and get a prescription. Other contraceptives (like vaginal rings and transdermal patches) are not covered at this time. 

If you’re among 6.5 million Canadians without access to a primary care provider, a primary care provider on Maple can help. Within the app, doctors and nurse practitioners can speak to you securely 24/7/365 over secure text or audio call to answer your questions about your options and, at their discretion, provide a prescription. 

Whether you’re exploring different methods or looking to understand the options available to you better, it’s important to stay informed about the resources that can help. Taking control of your reproductive health is now more accessible than ever, empowering more people to make decisions that suit their needs and lifestyle.

The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.

When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.

The post How Much Does Birth Control Cost in Canada? appeared first on Maple.

Common summer illnesses can throw a wrench in anyone’s plans. But if you’re one of the 45% of Canadians who have a chronic health condition like heart disease, diabetes, or migraines, they can seriously impact your health. Taking precautions while you’re on vacation can help you avoid unexpected illnesses that may worsen your pre-existing condition. And if illness does strike, Maple allows you to connect with a doctor or nurse practitioner 24/7/365 through secure text and audio or video call.

Here, we look at the most common summer ailments and how to prevent them so you can return from vacation rested, refreshed, and full of fond memories.

1. Heat-related illnesses

Heat-related illnesses like dehydration, heat exhaustion, and heat stroke are impacting more Canadians each year as extreme heat events become more common. Cities that aren’t usually impacted by the extreme heat have seen the greatest spikes in deaths and serious injury from heat-related illnesses. 

Certain groups may be more susceptible to heat-related illness and injury, and it’s important to keep these groups in mind if you’re travelling with different generations of family members.

Those who are most at risk include:  

• Older people, especially those over 75
• Those who have a serious or long-term illness, including heart or lung conditions, diabetes, kidney disease, and mental health conditions
• People who are on multiple medications
• Those who may find it hard to keep cool, such as babies, children, and those with memory conditions 
• People who spend a lot of time outside or in hot places
  

To prevent heat-related illnesses, take these precautions when you head out for a day of fun in the sun: 

• Wear lightweight, breathable clothing and a hat. 
• Take plenty of water with you, and drink often to stay hydrated.
• Avoid alcohol and high-sugar beverages, which can dehydrate you faster.
• Whenever possible, avoid exposure to direct sunlight for long periods of time. If you have to go outside, stay in the shade, especially between 11 a.m. and 3 p.m.
• Take frequent breaks during heavy activity — sit in the shade and sip a cool beverage. Avoid exercise or activity that makes you hotter.
• Keep your living space cool.  

Common symptoms of heat-related illnesses include headache, nausea, muscle cramps, tiredness, dizziness, excess sweating, deep thirst, and a rapid, weak or irregular pulse. Heat stroke is a serious medical emergency characterized by a body temperature of 40°C (104°F) and hot, red skin that’s clammy or dry — seek medical care immediately if these symptoms occur.  

To treat milder heat-related illnesses, remove yourself from the heat. Take small sips of water or a sports drink to rehydrate, and run your hands under cool water, or take a cool — not cold — shower or bath to lower your body temperature.

Sunburns, while not an illness, pose a serious threat to the health of your skin and increase your risk for skin cancer. To prevent sunburn, wear a broad-spectrum sunscreen whenever you’re out and about, and reapply it as directed. Wear long sleeves, pants, and a hat to further reduce your risk of sunburn.

If you do develop hot and sore skin caused by sunburn, you can treat it yourself with painkillers, cool damp towels, and aftersun cream. Your skin may flake and peel after a few days, but it usually gets better within seven days.

Close to 65% of melanoma cases are caused by UV rays, though basal cell carcinoma and squamous cell carcinoma are also caused by UV rays. If you tend to burn often, monitor your skin carefully. You can consider regular mole mapping for you and your family, where dermatologists look at your existing moles and highlight areas to monitor changes in size, colour, border, texture, and symptoms of itching or bleeding. 

2. Seasonal allergies 

The beauty of spring and summer comes with a price for one-quarter of Canadians who struggle with seasonal allergies, such as allergic rhinitis. Environmental allergens like pollen, cut grass and mold can trigger symptoms from early spring through late summer. 

Symptoms of seasonal allergies include rash and hives, itchy, watery eyes, sinus congestion, runny nose, tickly throat, sneezing and coughing.

While it’s not possible to prevent the immune response that causes the allergic reaction, you can help decrease the frequency and severity of outbreaks: 

• Monitor pollen counts, and stay indoors if possible when they’re high.
• Keep windows and doors closed during high-pollen days.
• Start taking a daily over-the-counter oral antihistamine two to four weeks before allergy season starts if your allergies tend to be severe.
• Take an antihistamine 15 minutes before heading outside. 
• If your symptoms are severe, wear an N95 respirator mask or similar. Antihistamine eye drops, steroids, and antihistamine nasal sprays can also alleviate symptoms.  

If you’re unsure about your allergies and need insight into your triggers, talk to a primary care provider. They can determine if you need to see an allergist and help you navigate the next steps for your care.

3. Insect bites and stings

Outdoor activity exposes you to insects like mosquitoes, wasps, horseflies, sand fleas, and other pests that sting and bite. These bites can cause swelling and itchiness around the site, leading to open wounds and infection.  

Symptoms of insect bites and stings include pain, intense itching, and red skin or swelling around the bite site.

To prevent bites and stings:

• Avoid insects like wasps and their nests. 
• Cover your food and drinks.
• Wear a bug repellent that’s effective against mosquitoes and ticks.
• Avoid perfumed cosmetic products, since fragrances can attract insects.

To relieve itching from common bug bites, put an ice pack wrapped in a cloth on the bite or sting for at least 20 minutes. Painkillers like paracetamol or ibuprofen can relieve pain, and antihistamines can relieve any itching. If you want to reduce swelling and itching, you can use a hydrocortisone cream.  

Depending on the location of the sting, you may want to remove any rings, bracelets, or anklets before the swelling increases. If you notice increased redness, fever, rigors, and sweat and no improvement in the wound, seek medical attention immediately. 

There can be more serious bug bites that you should look out for. Lyme disease, which is contracted through the bite of the blacklegged tick, is part of a family of viruses spread by insects called arboviruses. To reduce your risk of arboviruses, take these precautions when you head out into nature:

• Use an insect repellent that works on ticks as well as mosquitos.
• Wear long sleeves and pants while hiking — tuck your pants into your socks, and wear a hat with a back flap.

Symptoms for arboviruses vary, depending on the insect bite. Lyme disease affects approximately 2,500 Canadians each year. Symptoms include fever, headache, fatigue, and a red, expanding skin rash called erythema migrans. Left untreated, the infection can spread to the heart, joints, and nervous system.

 If you get bitten by a tick, here are the steps for proper removal:

• Use clean, fine-point tweezers to grasp the tick at the head, as close to the skin as possible. 
• Slowly pull upwards, taking care not to squeeze or crush the tick.
• Clean the bite with antiseptic or soap and water. 
• Place the tick in a clear resealable bag and note the date you were bitten and the location of the bite to check in with your doctor.

If you get bitten by a tick, try to save it for identification. If it’s a blacklegged tick, antibiotics may help prevent the onset of Lyme disease. Report any symptoms to your doctor as soon as possible — early treatment with antibiotics offers the best possible outcome.

If you have questions when you’re on the go this summer and you’re unsure where to find medical care, talking to a doctor or nurse practitioner on Maple can help you navigate odd-looking bites and reactions. 

4. Foodborne illnesses

Salmonella, E.coli, and other foodborne illnesses are more common in the summer because the hot, moist environment makes a perfect growth environment for bacteria.   Norovirus is the leading cause of food poisoning in Canada, causing an estimated 65% of cases and leading to almost 1,200 hospitalizations and 21 deaths each year.

Protect your family from foodborne illnesses by following strict food handling and cooking practices: 

• Keep your food cold at all times, including fruits and vegetables — cantaloupe and other dimple-skinned fruits carry a high risk of salmonella. 
• Wash your hands frequently while you prepare food.
• Use a meat thermometer to ensure meat reaches an internal temperature of 75°C. 
• Wash your utensils before and after use. 
• Finally: when in doubt, throw it out. 

Symptoms of food poisoning include stomach cramps, nausea, vomiting, and diarrhea. Stool may be watery or bloody, and you may experience headache, fever, or fatigue.

If you suspect food poisoning, talk to your doctor to pinpoint the cause and determine the best course of action. In most cases, a food-borne illness will run its course naturally. Norovirus will usually resolve in 24 to 48 hours, while E.coli can last for up to 10 days. It may take up to 10 days for your bowels to recover. 

While recovering from food poisoning, it’s important to take the following steps: 

• Drink plenty of water
• Replenish lost salts with Pedialyte (adults and children)
• Consider a soft diet of plain food such as rice, bread, and potatoes
• Avoid alcohol, spicy foods, meats, cheeses and sodas
• Practice good hand hygiene to prevent spreading it to others
• If you work with children/food, avoid returning to work until symptom-free for 48 hours to prevent spread of infection
• Note that antibiotics are not commonly prescribed in the early stages as they can kill the good bacteria in your stomach and prolong your symptoms

5. Swimmer’s ear (Otitis Externa)

Otitis Externa, or swimmer’s ear, is a common condition that causes inflammation or infection of the ear canal. Approximately 10% of the population will have swimmer’s ear in their lifetime.

Symptoms of swimmer’s ear may include pain or pressure in and around the ear, especially when touched or while chewing. You may experience itching, discharge, fever, a feeling of fullness in the area, or yellow or brown discharge coming from the ear. Take note that younger children experiencing swimmer’s ear may be off their feeding and get irritable or pull on their ears. 

Treatment for swimmer’s ear includes over-the-counter ear drops like Swim Ear or prescription ear drops. While using these drops, you should keep your ear covered when showering or bathing for one week, as water entering the ear can delay the healing process. You should avoid swimming for two weeks.

To prevent swimmer’s ear:

• Avoid wearing earbuds or earplugs for prolonged periods.
• Keep soap, bubble bath, and shampoo out of your ears.
• Do not swim in dirty or polluted water.
• Don’t stick anything inside your ear to scratch or clean them, including cotton swabs.
• After swimming or showering, shake the water out of your ears and use a soft towel to absorb water from the external ear.

6. Enteroviruses

Enteroviruses are more common in summer because they thrive in water. Coxsackie virus (hand, foot, and mouth disease) and viral conjunctivitis (pink eye) are examples of the more than 100 non-polio enteroviruses, though the most common is the dreaded summer cold. 

Enteroviruses are easily transmitted through water, fecal, and oral routes. To prevent enteroviruses:

• Wash your hands frequently with soap and water.
• Avoid touching your eyes, nose, and mouth with unwashed hands.
• Clean and disinfect commonly touched surfaces like doorknobs and countertops.
• Cover coughs with a tissue or the inside of your arm — not your hands.
• Avoid close contact with anyone infected. 

Because there are so many types of enteroviruses, symptoms vary, but the most common include runny nose, cough, fever, headache, skin rashes, and mouth blisters. 

Treatment for many enteroviruses, including the common cold, follows a regimen of rest, fluids, and symptom management through over-the-counter decongestants, cough suppressants, and pain relievers. Talk to your doctor if you suspect someone in your family has an enterovirus, especially if they’re an infant or have a weakened immune system.

7. COVID-19

Although COVID-19 cases tend to spike in the winter months, the virus remains highly contagious throughout the year. The most effective way to prevent COVID-19 is to: 

• Stay up-to-date with vaccinations.
• Avoid large crowds.
• Keep a six-foot distance from others.
• Wear a mask in crowded areas.
• Wash your hands frequently with soap and water.
• Regularly disinfect commonly touched surfaces like door handles and faucets.

Symptoms of COVID-19 can vary widely and may include fever, chills, coughing, sore throat, fatigue, and stomach issues.

To determine whether you have a summer cold or COVID-19, take a COVID-19 test, and talk to your doctor about your treatment options if it’s positive. In most cases, treatment involves bed rest, plenty of fluids, and symptom management. 

Prevention is key to a safe, healthy summer

When a warm-season illness strikes, access to prompt medical care is essential, whether you’re at home, at the cottage, or RVing through Canada’s many national parks. If you’re one of the 6.5 million Canadians without a primary care provider, Maple provides fast access to Canadian-licensed primary care providers, specialists, and nurse practitioners over secure text, audio, or video call, whenever and wherever you need it. If you’re travelling, Maple is still available both within and outside of Canada for medical advice, so you can have peace of mind knowing that you can get non-emergency care anytime you need it. 

With Maple, you can take control of your health — and not just when illness strikes. Easy access to primary care through Maple means that you can focus on preventive care, including early diagnosis and ongoing treatment for chronic illnesses. Best of all, you don’t need to wait for a referral to talk to a specialist.  

Keep Maple in mind when you’re out and about this summer, and rest easy knowing that access to non-emergency medical care is a quick and secure text, audio or video call away.

As you gear up for your summer adventures, remember that a little preparation can go a long way in keeping your family safe and healthy. By following these prevention tips, you can minimize the risk of summer sickness and make the most of your time away or at home.

The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.

When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.

The post Summer Sickness Prevention Tips to Keep Your Family Safe This Summer appeared first on Maple.

The power of positivity

No matter how well we plan, many factors are beyond our control during the holidays, such as unexpected road closures due to winter storms or the entire family getting sick with the flu. To stay upbeat and alleviate natural stressors like unexpected changes in the itinerary, make alternate plans and have a positive mindset. As explained by The Psychology Foundation of Canada, pessimism can interfere with the ability to solve stress-related problems. “Replacing negative thinking patterns with more flexible and realistic thinking can make it easier to cope with stress.”

Start with these three simple steps, recommended by The College of Health Care Professions:

• Engage in positive self-talk
• Keep a gratitude journal
• Spend time with positive people

Greens are great

Simple dietary swaps can have a big impact on stress levels.  Incorporating leafy greens like spinach, kale, or Swiss chard into your diet can decrease stress. This is because stress elevates cortisol levels, bringing along symptoms like headaches and fatigue. Magnesium, found abundantly in leafy greens, is crucial in reducing cortisol. Adding these nutrient-rich greens to your holiday meal plan can also improve your mood.

Snack healthy

Feeling the pressure to make nourishing food choices during holiday festivities? Don’t let stress dictate what you put on your plate. Experts suggest avoiding coming to a party on an empty stomach. Instead, eat a balanced snack such as an apple with peanut butter or sliced vegetables with hummus. Opting for a nutrient-rich snack starts you off on the right foot and makes you more likely to choose healthier food choices throughout the party.

Measured merriment

Enjoying a few glasses of wine at dinner or savouring some extra eggnog by the fire is lovely this time of year. Yet in times of stress, the Centre for Addiction and Mental Health recommends being mindful of overindulging. Holiday parties are also a great time to test out different non-alcoholic beers and zero-proof cocktails, which have become more popular in recent years. Health Canada provides practical guidance for special celebrations if you decide to enjoy a few alcoholic beverages. The ideal amount to reduce any health risks is two drinks a week for women and men.

Spend time in the great outdoors

Not a cold-weather enthusiast? Don’t worry. A 2019 study found that spending just 20 minutes in nature can significantly reduce stress levels. Embrace the season by bundling up, exploring a nearby nature trail, or building snow forts in the backyard with your kids. Spending time in the morning sunlight or going for a quick walk is a proven way to feel more relaxed throughout the day and can even improve sleep quality at night.

Prioritize sleep

Make sure you get sufficient sleep amidst the holiday hustle. According to the Canadian 24-Hour Movement Guidelines for Adults, people ages 18 to 64 should regularly target seven to nine hours of quality sleep, and those 65 and older should sleep seven to eight hours. Consistency matters, even during the holidays, so maintain regular sleep and wake times during your time off. Increase the quality of rest by practicing good sleep hygiene, like avoiding caffeine in the afternoon or taking a warm shower before bed.

Turn to meditation

Are you looking to destress with meditation but not sure where to begin? Anxiety Canada suggests starting with a body scan meditation.

• Find a comfy spot, sit or lie down, and either close your eyes or lower your gaze. Start with a few deep breaths, inhaling through your nose and exhaling through your mouth. Let your shoulders relax into your body.
• Begin the scan from the top of your head, paying attention to sensations without judgment—move down through your head, shoulders, chest, and mid-body.
• Progress downward, exploring each body part, ending with your feet. Take the time to consider how you’re feeling physically and emotionally.
• Wrap up by gently returning your focus to your surroundings, taking a slow, deep breath, and opening your eyes.

This practice helps you recognize and understand your emotions, identifying areas where you might be holding stress in your body. Give it a try next time you’re feeling stressed.

Breathe easy

If you’re looking for quick stress relief, pay attention to how you’re breathing. Research shows breathwork boosts energy and alertness while reducing stress-related emotions like anxiety, depression and anger. There are many free meditation guides online that can help you find the approach that’s right for you and put you on the path to a regular practice.

Do good

Investing time and energy in meaningful initiatives has tangible benefits for both your physical and mental well-being. Studies show that volunteering and participating in acts of kindness actually reduces a person’s stress levels. Giving back is truly a win-win.

Seek out support for the holiday season

Navigating end-of-year stress is smoother with the support of friends, family and health professionals that care. Maple can provide assistance by connecting you with a Canadian-licensed doctor, including licensed online therapists, to help you through challenges like depression, self-esteem, anxiety, or any other concerns. Take a positive step toward your well-being by connecting with us. We’re ready to support you through the holiday season and beyond.

The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.

When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.

The post Top tips to enjoying the holiday season appeared first on Maple.

You don’t always have to have a serious illness to experience a compromised immune system. According to the College of Family Physicians of Canada, adults have an average of four to six colds a year. If you find you get sick more often than that, or if it takes you longer than a week to feel better after one, that may be the sign of a few things, including a potentially weakened immune system.

Your immune system is your body’s natural defence against illness, so keep it ready- for-anything by considering these important lifestyle choices listed below. Advice from a Canadian-licensed physician at Maple can help too, available 24/7 virtually.

Eat a nutritious diet to boost your immune system 

What you eat can have a major impact on your quality of life. A nutrient-deficient diet deprives your immune system of the building blocks it needs to function properly, and conversely, certain foods can boost your immune function by providing the vitamins and minerals your body needs.

What to eat

Whole foods can positively impact your health—think whole grain bread, fruits, leafy greens and lean proteins. Vitamins and supplements can also help boost your immune system when your diet alone isn’t enough. For most people, taking supplements in addition to a nutritious diet is not necessary. A dietitian can help you shape your meal plans to include foods rich in these immune supporting vitamins and minerals. Consider consuming foods rich in the following:

Healthy eating for kids

Research shows that children eat a more nutritious diet when they’re a part of regular family meals. Your kids learn their eating habits from you. If you wrinkle your nose every time you see a brussel sprout, or lean into processed foods that may be convenient but lack nutritional value, chances are your kids will too. This doesn’t mean you have to eat heaping quantities of vegetables you hate, but it’s important to model the behaviour you want to see. Even if broccoli isn’t your favourite, put a floret or two on your plate and eat it. If you don’t make a big deal out of it, your kids might not either.

Foods to avoid

A diet high in saturated fats and processed foods can lead to inflammation, and chronic inflammation can actually impair your immune response to transmissible illnesses like the flu (and to non-transmissible ones, such as cancer, cardiovascular disease and depression). But saturated fats and highly-processed foods aren’t necessarily the worst when compared to sugar.

Eating a high-sugar diet alters the balance of gut bacteria which can lead to leaky gut syndrome, triggering inflammation. Acute inflammation is part of your immune response, and when your body is exposed to a pathogen, it’s what you want to happen. Chronic inflammation, however, is a problem and actually leads to a weakening of the immune system.

So while natural sugars like the ones found in fruits and vegetables are okay, it’s best to steer clear of or limit foods with added sugar.

Adopt healthy sleep habits

Make sure you’re getting the recommended seven to nine hours of shuteye a night. It can help your mind and body function properly throughout the day and help bolster your immune system by giving your body a chance to rest. An effective sleep routine can be as easy as:

• No caffeine at least six hours before bedtime
• Maintain a room temperature of 18°C each night
• Sleep in a dark room — this also means avoiding blue light from devices
• Go to bed at the same time every night, including on weekends

Get Moving: Exercise can keep you healthy

Regular physical activity can increase your lifespan, not to mention boost your immune system. Canadian guidelines recommend exercising for at least 2.5 hours per week to achieve health benefits. You should focus on moderate to vigorous aerobic activity each week, broken into sessions of 10 minutes or more.

At the end of the day, boosting your immune system can keep you healthy, and we’re available 24/7 to connect you with a Canadian-licensed medical provider for any questions, guidance or treatment you may need to feel your best. You can also access specialists such as naturopathic doctors, sleep therapists or registered dietitians through our virtual care, as well as get a doctor’s note to ensure you get the rest you need if you do get sick.

Get the guidance and care you need from Maple to stay healthy, no matter the season.

The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.

When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.

The post How to boost your immune system appeared first on Maple.

If you’ve been struggling to follow a healthy eating plan or manage your weight, Maple can help. Maple is a virtual care platform with Canada’s largest online network of doctors and healthcare providers. Our registered dietitians are healthcare professionals who can create customized meal plans suited to your needs, while our weight management consultants are nurse practitioners trained in weight management who offer support and tools to help you reach your goals. 

In the meantime, here’s how to start the new year off healthy. 

1. Eat a variety of nutritious food

Variety is at the heart of a healthy, balanced diet and plays a big role in helping you reach your healthy eating goals. By introducing a diet full of whole grain foods, fruits, vegetables rich in fibre, proteins (both plant-based or animal sourced), and milk products, you can help satisfy your hunger and get the essential vitamins and minerals your body needs. You may also find that cravings for highly processed foods like french fries, frozen pizzas, and more subside.

To get the most out of your food, Canada’s Food Guide recommends you fill half your plate with vegetables, one-quarter with whole grains, and the other quarter with sources of protein. You should also replace sugary drinks with water. 

Finally, adding variety to your diet is a great way to introduce different foods and prevent meal burnout. After all, who wants to eat the same thing all the time? Switch it up at the grocery store and check out healthy recipes online — there are tons of free ones available to keep your meals interesting and free of extra food additives.

2. Cut back on your salt intake

First, it’s important to understand the difference between salt and sodium. Salt is what you add to your food, and sodium is one of its mineral nutrients. You do need a certain amount of sodium each day to help regulate fluids in your body, but not that much. 

For adults, the range is between 1200 to 1500mg a day. For reference, 1500 milligrams of sodium is found in half a teaspoon of salt. But most Canadians eat almost double this amount each day. Not only can this cause weight gain, but eating too much sodium or salt can raise your blood pressure, which could lead to a host of health problems like heart disease and stroke. 

Unfortunately, many convenience foods, like frozen meals and canned soups, are packed with sodium. Eating them once in a while is fine, but too often isn’t healthy for you. If you’re in a pinch and need one of these quick meals, opt for one without added salt. And, if you’re cooking your own meal, try using other seasonings instead of salt, like fresh herbs and spices, garlic, or lemon juice. 

As for dining at restaurants, it’s a good idea to check the nutritional guide on their website first. If you don’t have this option though, try going for foods with less salt like a salad with dressing on the side or topping your pizzas with vegetables or chicken rather than pepperoni or bacon. You can also ask if the kitchen is willing to prepare your food without added salt. 

3. Limit your consumption of saturated fats and trans fats

There are foods high in good fats, called monounsaturated and polyunsaturated fats. They include omega-3 fatty acids found in salmon and avocados and oleic acid found in peanut butter and dark chocolate. And then, there are bad fats, like saturated fats and trans fats. 

Saturated fats are found in animal products like meat and dairy, most fried foods, and certain packaged foods. Trans fats are liquid oils that turn into solid fats during food processing, which in turn produce trans fats. 

Both of these raise your low-density lipoprotein (LDL) cholesterol — also known as the “bad cholesterol”— and increase your risk of heart disease. Trans fats also decrease high-density lipoprotein (HDL) — the “healthy cholesterol” in your body. 

Trans fats have been shown to increase weight even when dietary calories are controlled, and eating too many saturated fats can also elevate your risk of obesity. 

Saturated fats are listed on food labels, while trans fats are often listed as partially hydrogenated oils or shortening. They may, however, also be listed as trans fats. 

For optimal health, keep your intake of saturated fats between 5% to 6% of your calories per day. As for trans fats, once in a while won’t harm you, but they offer no benefit to your body. So if you can avoid them, you definitely should. 

4. Reduce your sugar intake

Eating too much sugar has a ripple effect on your health. Sugar is a simple carbohydrate, and your body needs carbohydrates like these from fruits, vegetables, and certain dairy products. But foods with added sugar provide no benefit to your health and can even cause you harm. Eating too much added sugar can lead to weight gain, which increases your risk of chronic health problems like type 2 diabetes, heart disease, and even certain cancers.  

On food labels, added sugar may be listed as corn syrup, fructose, raw sugar, amongst many other names. Some of the biggest culprits with hidden added sugars include: 

• Energy drinks
• Flavoured coffee drinks from coffee houses
• Ketchup
• White bread 
• Flavoured or low-fat yogurt

It’s best to eat foods throughout the day with nutritional benefits, and that are lower in calories. If you crave sweetness, there are many foods with naturally occurring sugars or with much less added sugar that are better for you, such as:

• Berries
• Apples
• Peaches
• Dried fruits with no added sugar
• Dark chocolate (a square or two of 80% cocoa)

5. Limit your alcohol intake

Any amount of alcohol you drink, from heavy alcohol consumption to just a few drinks a week, can take a toll on your health. Alcohol in alcoholic beverages is called ethanol — a chemical substance made by the fermentation of certain sugars and yeast. When you drink alcohol, it interferes with the brain’s communication pathways, hence why you get a little (or big) buzz, depending on how much you drink.

On top of that, many alcoholic beverages contain sugars and are high in calories. One 6oz glass of red wine is roughly 150 calories and 1.12 grams of sugar, while a 12oz bottle of beer also has about 150 calories. This might not sound like too much on its own, but when you’re drinking alcoholic beverages in addition to eating a full meal, the calories add up — especially if you’re having two or three. 

The Canadian guideline for consumption limits doesn’t recommend drinking if you haven’t started already. But if you do drink, the maximum for men should be no more than three a day, and for women, it’s two a day.  

However, the newly proposed Canadian guidelines for alcohol consumption recommend no more than two drinks per week for both men and women. Additionally, a recent report showed increased health risks if you consume six or more drinks a week — one of those health risks being cancer. For women specifically, having three or more a week raises the risk of health issues more than men. Long-term health risks include: 

• High blood pressure
• Heart disease
• Stroke
• Liver disease 
• Mental health problems
• Certain cancers 

If you want to turn over a new leaf with your health this year, try replacing alcoholic beverages with low-sugar mocktails (there are lots of recipes online) or good old-fashioned water. Or, if you don’t want to remove alcohol entirely from your life, be sure to at least follow the guidelines. 

6. Reap the benefits of regular exercise

If working out is part of your New Year’s resolution, you’re in luck — there are tons of health benefits, and you can exercise in many different ways. Exercise helps to strengthen and improve blood flow to your heart and lungs. It’s also a great way to stave off diseases, whether at the gym, participating in a sport, or going for a stroll around your neighbourhood. Exercise also has an important role in improving your mental health. 

Eating too many unhealthy foods and not exercising regularly can put you at risk of obesity. One report even showed that doing anywhere between 30 to 60 minutes a week of muscle-strengthening physical activity can help you live longer. So make sure you maintain a healthy lifestyle that incorporates at least 30 minutes of exercise a day.

7. Get enough sleep

Everyone has felt the effects of being tired after a bad night’s sleep. But what you might not know is that sleep is one of the building blocks of good health. Sleep helps your mind and body stay rested and even contributes to repairing cells in your body. Not getting enough sleep puts you at an increased risk of many health conditions, including:

• Cardiovascular disease
• High blood pressure
• Diabetes
• Obesity
• Lowered immune system functioning
• Mental health issues

You should aim to get between seven to nine hours of sleep a night. Keeping a regular sleep schedule is one of the best ways to accomplish this since it helps get your mind and body into a routine. This means going to bed and waking up at the same time every day — even on weekends. It’s also helpful to avoid drinking caffeinated beverages at least four hours before you hit the lights. 

8. Practice mindful eating

If you’ve ever sat down to eat a meal and finished it so quickly that you didn’t fully get to enjoy it or didn’t feel full afterwards, you might want to try mindful eating. Mindful eating focuses on appreciating your experience with food rather than restricting how much you eat. 

Oftentimes, it can result in eating less since you’re doing it at a slower pace, and you’re more aware of what you’re eating. It can even encourage you to make healthier food choices. 

Another option you might try is intuitive eating. While it incorporates aspects of mindful eating, intuitive eating encourages you to think differently about the judgments you attach to food as well as your body. 

If you’d like to get started with mindful eating, however, here are a few easy steps.

• Before reaching for something to eat, ask yourself if you’re really hungry or if you’re feeling something else — bored, stressed, sad, etc.
  
• If you’re feeling anything other than hungry, try another activity to address that emotion.
  
• Remove all distractions when you eat and pay attention to your meal.
  
• Savour each bite.
  

After each bite, be aware of your body and how you’re feeling. Are you full? Do you need more? And move forward accordingly.

9. Plan your meals in advance

Meal planning is beneficial for your physical and mental health and even your pocketbook. When you take the time to plan out your meals, you can incorporate more variety and healthier options. It also helps relieve the stress of trying to figure out what to eat each day — especially if you’re in charge of making meals for the little ones in your family. And, you’re less likely to make impulse purchases at the grocery store when you walk in with a list for the week. 

Here are a few ways to start meal planning:

• Set aside time each week to make your meal plan 
• Look at online flyers for meal inspiration and deals to help you save money in the process
• Check your pantry to see if you can use up any ingredients at home
• Be sure to store your meal plans so you can cycle back to them

10. Don’t skip meals or snacks

Your body needs food as fuel and nourishment. Once you start skipping meals, it can be a slippery slope in both departments. Eating a healthy, well-balanced meal three times a day with low-calorie snacks in between can provide you with energy and nutrients and helps to boost your metabolism. 

Skipping meals or snacks can have the opposite effect. Sure, doing so lowers the amount of calories you take in during the day, but it isn’t healthy for you. One study showed that skipping either breakfast, lunch, or dinner decreased diet quality since respondents were missing out on key nutrients from vegetables and proteins. Skipping meals can also make your body go into starvation mode, leading you to want to eat even more potentially unhealthy foods. 

If you’re not great at eating regular meals each day because life gets in the way, try tracking what you eat in the notes section or an app on your phone. Sticking to the meal planning mentioned above can also help you eat healthy, consistent meals.

How Maple can help you stay healthy in the new year

Setting realistic goals for the new year — or what feels realistic — doesn’t always turn out if you don’t have the right tools. While exercise, diet, and sleep add to a healthy life, it’s also important to check in with a healthcare provider to ensure you’re doing everything in the healthiest way based on your body. 

If your endgame is to achieve a healthy weight, our weight management consultants can help. As nurse practitioners trained in weight management, they provide you with support in exploring your regular habits and goals, addressing obstacles, guiding you in your weight loss journey, and assessing your eligibility for weight loss prescription therapy. 

If you’d like help planning your meals, that’s where a registered dietitian comes in. Our registered dietitians are healthcare professionals capable of assessing, diagnosing, and treating nutritional concerns. They can help with chronic disease management, digestive concerns, and more, and create a custom meal plan based on your needs. 

Make this the year that sticks when it comes to your health goals. See a Canadian-licensed healthcare provider on Maple today from your phone, tablet, or computer at a time that works for you, no referral needed. 

The information presented here is for educational purposes and is not meant to replace the advice from your medical professional.

When using virtual care, all medical treatment is at the sole discretion of the provider. Virtual care is not meant for medical emergencies, and your provider will determine if your case is appropriate for virtual care. If you are experiencing an emergency like chest pain or difficulties breathing, for example, please call 911 or go to your nearest emergency room.

The post 10 tips for a healthy new year appeared first on Maple.